Night Sweats Can Ruin Sleep. Here’s What You Can Do About ThemNight Sweats Can Ruin Sleep. Here’s What You Can Do About ThemNight Sweats Can Ruin Sleep. Here’s What You Can Do About Them 

Gemini / GoogleThere’s nothing worse than waking up in a puddle of your own sweat when you are supposed to be dreaming away. Yet for 80 percent of women, this is the reality during menopause. Beyond that, the American Family Physician reports that 41% of primary care patients experience night sweats for any reason. Night sweats are heavy sweating episodes while you are sleeping that can cause you to soak…