Is the Fasting Fad Worth It? Research Says Skipping Meals Won’t Help You Lose MoreIs the Fasting Fad Worth It? Research Says Skipping Meals Won’t Help You Lose MoreIs the Fasting Fad Worth It? Research Says Skipping Meals Won’t Help You Lose More 

Kunlathida6242 / Shutterstock.comMany people swear by skipping breakfast or eating only within a strict eight-hour window to drop pounds. Intermittent fasting has dominated social media feeds and health blogs for years, promising dramatic results by simply changing the clock rather than the menu. You might assume this popular trend is the best way to handle unwanted weight. The science tells a different story.